Health & Fitness
Happy Victoria Day and Happy Gardening! Happy Victoria Day to all my fellow Canadians! This is how I spend my Victoria Day weekend - planting my vegetable garden! As many of you know I have a fairly strong green smoothie and green juice habit that is a bit challenging to maintain. The solution is to plant my own greens. Gardening is a great way to connect with your food from root to plate. I find gardening to be incredibly yogic in that way in that it is all about connecting - it creates union...
Ayurveda Doshas-Kapha http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Please subscribe to my YouTube channel if you are enjoying my videos. Thank you. All my yoga videos are on YouTube for you to enjoy, but if you feel you would like to make a donation to support the creation of these videos I would be very grateful. I have a donation button on my blog http://flexiladies.blogspot.co.uk/ Thank you for your suppor...
http://www.melissawest.com/chlorella/ Click on the link above for the show notes SuperFood Smoothie Saturday: Chlorella Welcome to Superfood Smoothie Saturdays! Today I will start with a question that came to me via email: Hello dear Melissa! I would like to ask you about being vegetarian. Do I have to worry about lack of vitamins or right kind of protein in my body if I decide to not eat meat? Thank you for everything that you do to help other people. Love your yoga trainings. Sincerely yours...
Operation S-Curve - Week 1 Workout #2 (From the main program) GET STARTED HERE: http://www.fitzspiration.com/operation-s-curve-its-more-than-just-the-squat/
http://www.melissawest.com/namaste-yoga-178/ Click on Link Above for Full Show Notes Props Needed: Yoga Block Yoga Asanas: supta padangusthasana/hand to big toe pose, cat & cow/Marjaryasana, 1/2 moon balancing from cat, modified side plank/Vasisthasana, lunge/anjaneyasana, parsvottanasana/standing forward folding triangle, triangle/trikonasana, 1/2 moon balancing/ardha chandrasana, downward facing dog/adho mukha svanasana, Camel/Ushtrasana, Childs/balasana, Sages Twist/Marichyasana I, Sages ...
http://www.melissawest.com/juicing-beets/ Show notes, photos and other available by clicking on the link above. Today we are going to create a special treat on Thirsty Thursdays. Last time we had a meet up for the members of our Namaste Yoga Membership Site at Fresh on Bloor downtown Toronto I ordered a beet root frappe which had apples, beets, carrot, ginger and nutmeg. I had juiced apples, beets, carrots and ginger before, but I had never grated nutmeg over top and it was delicious!!!!
